How do you handle fear and self-doubt?

Honestly, I will over think it. I rationalize. I create lists. I will seek out input from others. It is the biggest reason that I have a therapist. It gives me a safe space to voice what I am feeling and know what is something I should be concerned about and what I should not. It is so very helpful to have an outside opinion to weigh in on the thoughts you have about yourself. I prefer a neutral third party because it feels more honest and less biased. I already know that I have a bias, so I appreciate an outside opinion.

Fear and self doubt have been big things I have been dealing with the last few months as I prepare to publish my first fiction. I am very excited about it, but am so afraid of poor reviews and receptions. I am going to do a nice soft launch to let it be out there and I will see how it goes. It is the first of three, so I am hoping it is well liked.

I also tell my partner about what I am feeling, so he understands why I might be acting strangely. I am extremely open about what I am going through and then I tend to manage it myself. When I become overwhelmed, I find something to take my mind off of the source of my issues. Distraction can do wonders when you find yourself in an anxiety spiral. Put on some music you enjoy, hang out with your pets, start a new video game, whatever makes your mind focus on something else for a little bit. Typically when I go back to the source, I have a more realistic perspective and am able to keep myself from getting too amped up again.